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Meditation is the practice of entering a higher state of consciousness that transcends the thinking mind and elicits the state of thoughtless awareness or mental silence.

Sahaja Yoga Meditation is a traditional Meditation technique that trains the practitioner in achieving this state of mental silence on a regular basis.

 

 

Although the original goal of Meditation is spiritual growth, important therapeutic side effects on physical and mental health have attracted medical research.

The state of thoughtless awareness has thus been shown to elicit important beneficial changes in the body and the brain and has therapeutic effects on a wide range of disease processes.

This webpage is informing about international research on the physiology and neurophysiology of this state of thoughtless awareness and on the beneficial therapeutic effects on various diseases and disorders.

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